Nourishment for Real Life
Practical nutrition education rooted in the foundations of health—with a special focus on digestive wellness.
Helping individuals, groups, and organizations learn how nutrition can support a healthier,
more nourished life.
Personalized Nutritional Therapy
Hi, I'm Katie!
Nutritional Therapy Practitioner. Chef. Educator. Food lover.
I believe nutrition should feel less confusing, more practical, and a whole lot more enjoyable.
My work sits at the intersection of nutrition education, culinary experience, and real life—helping people understand the foundational habits that support their health and giving them practical tools they can actually use.
My work has a particular focus on GI and digestive health, informed by both my professional education and more than 25 years of personal experience navigating Crohn’s disease.
Book a free 30-minute call to learn more about Nutritional Therapy and how I may be able to support you.
Because healthy living isn't just about knowing what to eat.
It's about understanding how to nourish yourself—and how to make it work in everyday life.
Work with Katie
Wellness is Better Together
Group Lessons
Through live group classes, workshops, and educational experiences, I help people learn about the foundations of nutrition and wellness in a supportive, engaging environment.
Rather than focusing on perfection or complicated rules, we focus on understanding, practical application, and sustainable habits.
Foundations of Healing:
A Self-Guided Journey to Better Health
Foundations of Healing is a self-guided 6-week program from the Nutritional Therapy Association (NTA) designed to help you understand the foundational principles that support whole-body wellness.
Over six weeks, you'll explore how nutrient-dense nutrition, digestion, blood sugar regulation, stress, and sleep work together—and how small, practical changes can help you build a stronger foundation for your health.
Corporate Wellness
I also partner with organizations and teams to bring practical nutrition and wellness education into the workplace.
From wellness workshops and Lunch & Learns to multi-week group programs, my goal is to give employees information they can actually use—supporting healthier habits, nourishment, energy, stress management, and overall well-being.
One-on-One
Health is personal, and meaningful change takes time. My goal is to meet you where you are, help you better understand your body and give you practical tools you can carry with you for years to come.
Whether you’re looking for support with digestion, nutrition, energy or simply want to feel more confident in caring for your health, Nutritional Therapy offers a foundation for making small, meaningful changes—one step at a time.
See Services to learn more and find the option that feels right for you in this season of your journey.
Book a free 30-minute call to learn more about Nutritional Therapy and how I may be able to support you.
Testimonials
Hear from Those Who've Walked This Path
"My experience with Katie is that she is easy to talk to, confidential, respecting of my concerns, and trustworthy. She meets me where I am, supporting MY personal health goals, and offers practical recommendations that make meaningful progress possible. Our routine visits show me [she] listens closely, does her homework, and consistently provides solutions that fit and complement my current regimen. Katie is great to work with."
Barry B.
"TESTIMONIAL"
Emily L.
Build Your Foundation for Lasting Health
Book a free 30-minute call to learn more about Nutritional Therapy and how I may be able to support you.
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
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